Saturday, 11 August 2012

Beauty & Fashion-How to be a natural beauty


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With more and more organic and natural beauty products now available in the UAE, Charlene Stubbs investigates why it’s a good idea to go green
With people opting for an all-round healthier lifestyle, it makes sense that the same rationale is applied to cosmetics.
Last year I received one of the best pieces of nutritional advice I’ve ever had. If you don’t understand the ingredients on the packaging, don’t eat what’s in it. Sounds obvious but I’d never looked at it like that before. Now, I check the ingredients and if it has more than three, back on the shelf it goes.
My new-found food philosophy hasn’t yet found its way into my beauty cabinet. Twice a day, I perform my daily ritual of applying at least ten different beauty products – from shampoo to SPF – and each product contains at least 20 ingredients that I can’t even pronounce, let alone understand what it is or does.
I’m not alone when it comes to my consumption of beauty products. According to a recent survey by QVC Beauty, British women spend an average of Dh248,000 on cosmetics in their lifetime and even the economic downturn has done little to curb our beauty obsession. In fact, if anything, it’s made us more discerning and demanding.
I, for one, have started questioning every product I buy. I want to know exactly what it can do for me, how I can get the most benefit from of it (is there a cream I can use under my eyes and on cracked heels?) and what exactly is lurking in my little pot of moisturizer.
Being aware of the ingredients in your beauty products can be a real eye opener. In a recent Aquarius poll, a worrying 34 per cent of readers admitted to not knowing what’s actually in their cosmetics.

Sunday, 5 August 2012

Lifestyles-Smile away your worries

Research finds that smiling speeds up recovery from stress
Feeling good usuallymakes us smile, but does it work the other way around? Yes, smiling during episodes of stress can help to reduce its intensity regardless of whether a person actually feels happy or not, according to research.
Psychological scientists Tara Kraft and Sarah Pressman of the University of Kansas investigated the potential benefits of smiling by looking at how different types of smiling, and the awareness of smiling, affects individuals’ ability to recover from episodes of stress.
“Age old adages such as ‘grin and bear it’ have suggested smiling to be not only an important non-verbal indicator of happiness but also wishfully promotes smiling as a panacea for life’s stressful events,” says Kraft.
“We wanted to examine whether these adages had scientific merit, whether smiling could have real health-relevant benefits,” Kraft said.
Smiles are generally divided into two categories: standard smiles, which use the muscles surrounding the mouth, and genuine or Duchenne smiles, which engages the muscles surrounding both the mouth and eyes, the journal Psychological Science reports.
Previous research shows that positive emotions can help during times of stress and that smiling can affect emotions; however, the work of Kraft and Pressman is the first of its kind to experimentally manipulate the types of smiles, people make in order to examine the effects of smiling on stress, according to a Kansas statement.
The researchers recruited 169 participants from a Midwestern university. The study involved two phases: training and testing. During the training phase, participants were divided into three groups, and each group was trained to hold a different facial expression.
The results suggest that smiling may actually influence our physical state: compared to participants who held neutral facial expressions, those who were asked to smile, and in particular those with Duchenne smiles, had lower heart rate levels after recovery from the stressful activities.
These findings show that smiling during brief stressors can help to reduce the intensity of the body’s stress response, regardless of whether a person actually feels happy.
“The next time you are stuck in traffic or are experiencing some other type of stress,” says Pressman, “you might try to hold your face in a smile for a moment. Not only will it help you ‘grin and bear it’ psychologically, but it might actually help your heart health as well!”



Health-Exercise, meds both help depressed heart patients

People with heart disease who are also depressed may get as much relief from their depression symptoms with regular exercise as with medication, according to a U.S. study.
Researchers writing in the Journal of the American College of Cardiology found that of 101 heart patients with signs of depression, those who exercised for 90 minutes per week and those who started taking Zoloft both improved significantly compared to participants assigned to drug-free placebo pills.
Pharmaceutical firm Pfizer supplied the Zoloft, known generically as sertraline, and placebos for the study, but researchers said the company was not involved with any other part of it.
Alan Rozanski, who wrote an editorial accompanying the study, said exercise can be thought of as another “potent tool on the shelf” to fight depression in heart patients.
“The attractiveness of exercise is that it has so many other physical benefits and it ought to be something very highly considered,” said Rozanski, of St. Luke’s and Roosevelt Hospitals in New York.
According to the study authors, up to 40 percent of heart patients have symptoms of depression, and depression itself has been linked to a higher risk of further heart trouble.
Past studies have produced mixed results on whether or not antidepressants or other established treatments may ease depression in heart patients, but there is a growing body of research that suggests exercise may help.
On Tuesday, researchers published a separate study of over 2,300 people with heart failure randomly assigned to exercise or usual care, which found the extra activity led to modest reductions in depression symptoms.
“We wanted to evaluate exercise and antidepressant medications in patients with heart disease and elevated depressive symptoms,” said James Blumenthal, the lead researcher on both the current study and the earlier report.
Blumenthal, a clinical psychologist at Duke University medical Center in Durham, North Carolina, recruited 101 heart patients with depression between June 2006 and September 2010.
Those patients were separated into three groups. 37 went to supervised exercise sessions three times per week for a total of 90 minutes, 40 were given Zoloft and 24 took a placebo, with each intervention lasting four months.
The researchers analyzed participants’ depression scores on a standard scale from 0 to 68, where 0 to 8 is considered normal and higher scores reflect more severe depression.
Before the start of treatment, each group’s average score ranged from about 13.5 to 14.5.
Depression symptoms improved across the board over time, but participants in the exercise and medication groups saw a bigger benefit than those on the placebo.
Scores fell by 6.1 points in the Zoloft group, by 7.5 points among exercisers and by 4.5 points in the placebo group.
Exercisers were also less likely to be tired or report sexual problems than people on antidepressants, the researchers said.




Health-Kids who drink soda may not drop milk


Kids who drink sugary beverages are not necessarily switching to them and away from milk, according to a new study whose results contradict earlier evidence that sodas and other sweetened drinks are displacing more nutritious ones in kids’ diets.
Instead, based on surveys of more than 7,000 middle-schoolers, researchers found that some kids may drink less milk as they grow older, but their consumption of soda and other sweetened drinks remains fairly steady. Sugary drink intake did not appear to be rising to replace milk.
The findings were “kind of surprising,” said Solveig Cunningham, one of the study’s authors and an assistant professor at Emory University. “Kids have a tendency to drink more of everything or less of everything.”
On the one hand, it’s good news that kids aren’t ditching milk for less healthy drinks.
But on the other hand, Sara Bleich, an assistant professor at Johns Hopkins Bloomberg School of Public Health, said, “It suggests to me that when people drink calories in liquid form, they don’t compensate for that. It doesn’t fill you up, and they are just adding those calories on top” of what they’re already eating and drinking.
Earlier studies had pointed to a tendency for kids to replace milk and pure juices with sugar-sweetened drinks.
Cunningham and her colleagues looked to a large survey of nearly 7,500 school children who were followed between 2004 and 2007 to see whether that is the case.
In the fifth and eighth grades, the kids filled out questionnaires about what they typically drank and how much.
They found that kids did drink less milk as they got older.
For instance, about 53 percent of fifth graders drank milk daily compared to 46 percent of eighth graders.
At the same time, the percentage of kids who drank sweetened beverages on a daily basis in fifth and eighth grade held steady, at around 27 to 29 percent.
The researchers determined that the change in how much milk kids drank was unrelated to the change in how many sweetened drinks they consumed.
“This pattern indicates that sweetened beverages did not displace other caloric beverages from children’s diets,” Cunningham and her colleagues write in the Journal of the Academy of Nutrition and Dietetics.
Dr. Claire Wang, an assistant professor at Columbia University’s Mailman School of Public Health, said the findings are interesting, “but I wouldn’t say this is conclusive evidence.”
The nature of the survey makes it a challenge to be sure that kids are reporting what they drink accurately, she pointed out.
They have to recall how many glasses of each type of drink they had in the past week.
“Even for an adult it’s a pretty difficult task,” Wang told Reuters Health.
The study had some strengths too, she added, given that it was large and nationally representative.
Whether the result truly reflects kids’ drink choices or is a consequence of how drink consumption was measured “it provides us with some really interesting questions to answer,” she said.
Cunningham said one of the elements missing in the study that she would like to explore is how much water the kids drank.
Among the kids who continued to drink a lot of milk and sugary beverages, it’s possible that they are not drinking water, and instead are encouraged to drink milk, juice or soda.
Bleich said kids need to be taught that water is a good option.
“Kids are taking in a lot of calories in liquid form,” said Bleich. “We should get kids to drink fewer calories from any sort of liquid, so we should get them to drink more water.”


Monday, 30 July 2012

Home & Garden-A Return to Nordic Roots



THERE’S no escaping Scandinavian heritage in the Twin Cities. At every turn, there’s a billboard for Norwegian language-immersion camp or a “Drool if You’re Finnish” baby bib for sale.
But in food terms, it’s long been easier to get an authentic taco al pastor, Thai green curry or a grass-fed beef slider than a good kanel snegl (cinnamon roll). There hasn’t been a successful Scandinavian restaurant here since 2003, when Aquavit, a slick expense-account-fueled import from Midtown Manhattan, closed after a lackluster run.
“When I was growing up, if we wanted to have meatballs and lingonberries, we had to go to Ikea,” said Kathryn Anderson, a student at the University of Minnesota. “That’s how bad it was.”
There are plenty of good restaurants in the Twin Cities: at least one great Mexican tamale joint (La Loma), several Vietnamese pho specialists and storefronts that cater to the cities’ large Somali and Hmong communities. Several upscale places, like Tilia, Heartland and the Red Stag Supper Club, focus on local ingredients like bison, walleye, juniper berries and cheese curds. Wild rice, harvested by Native Americans in northern Minnesota, is braised relentlessly in cream at the restaurant Hell’s Kitchen until it finally lapses into a nutty, luxurious porridge.
But last year, along came the Bachelor Farmer, a modern (even chic) restaurant that playfully blends Scandinavian design and tradition with a handmade-food ethos and the friendly unpretentiousness of the Midwest. With roasted rutabagas and reinterpreted cinnamon rolls, pickled Lake Erie perch and house-made rye toast, all served in an airy, reclaimed industrial space softened by country-Swedish wallpaper and cleverly deployed gingham, the Bachelor Farmer has given Scandinavian food a much-needed shot of adrenaline.
The Bachelor Farmer is not the only evidence that cooks in the Twin Cities are suddenly embracing Nordic heritage. A glossy new wing of the American Swedish Institute opened in July, with a cafe called Fika that serves top-quality Swedish treats like smorgas (open sandwiches) made from local ingredients, bakes its own sourdough rye bread daily and serves powerful coffee with kladdkaka (sticky chocolate cake) and thumbprint cookies, crusted with chopped almonds and filled with gooseberry, lingonberry or raspberry jam. Izzy’s, a playful, artisanal ice cream shop in St. Paul, has a flavor called Swedish Garden Party: elderflower ice cream with raspberry swirl and crumbled gingersnap cookies. At Haute Dish, a kitschy spot for reworked Midwestern classics, the chef Landon Schoenefeld has transformed the usual horseradish-spiked Scandinavian steak tartare into a composition of hot brioche toast, runny egg yolk, chilled raw beef and a shot of bloody mary.
And although Minnesota is not generally considered a nexus for new ideas in world cuisine, this Scandinavian surge is intersecting with the most avant-garde movement in food today: New Nordic cuisine, based on cold-weather crops, traditional foodways and naturalistic presentations.
“We kind of stumbled into the New Nordic thing,” said Eric Dayton, an owner of the Bachelor Farmer. “Our goal was something that was authentic to Minnesota, not necessarily authentic to Scandinavia.”
Paul Berglund, who is Swedish-American and originally from St. Louis, has been the chef at the Bachelor Farmer since it opened last summer. While developing the menu, he applied the skills he developed over seven years in the celebrated Italian kitchen at Oliveto, in Oakland, Calif. (like curing, smoking, pickling, foraging and cheesemaking) to a Midwestern palette of ingredients.
“I knew that I would be able to make pork sausage with allspice and ginger, instead of chile flakes and fennel,” he said. He did research on foods like smoked reindeer, pickled herring, dried mushrooms and cardamom, a popular spice in Finnish baking.
But he did not know that, halfway around the world, chefs like René Redzepi, Magnus Nilsson and Mathias Dahlgren in Scandinavia were doing similar research and developing the cuisine that has become hugely influential globally at restaurants like Noma, Relae and Faviken — and now at United States restaurants like Acme and Frej in New York, and Plaj in San Francisco.
After decades of French-based cuisine, followed by Mediterranean flavors and then Spanish modernism, the most trendy ingredients for chefs to work with now include preindustrial Nordic staples: root vegetables, fish roe, wild greens, venison, dried mushrooms, seaweed and cow’s milk.
This might not seem like a promising basis for a popular Midwestern restaurant. But by serving comforting foods like popovers (a nod to legendary ones at the restaurant in Dayton’s department store in Minneapolis) alongside invented dishes like dill-cured sea bass scattered with flowers, Mr. Berglund has threaded the needle. And he’s developing his own versions of less-familiar Nordic foods like Danish krydderfedt, a spread for toast made from rendered fat of various meats, some The Bachelor Farmer’s sophisticated aesthetic is both controlled and bankrolled by its owners, Eric and Andrew Dayton, the sons of Minnesota Gov. Mark Dayton. The Dayton family owned a string of department stores in the Midwest in the 19th century, then founded the Target chain, and have become, essentially, the Kennedys of Minnesota — with a dash of Rockefeller, as Dayton money has built many of the city’s major institutions. President Obama held a fund-raiser here in June; donors paid up to $50,000 for face time with the president and chef Paul Berglund’s house-smoked pork breast.  
It is no overstatement to say that the restaurant has generated as much pride and publicity, in culinary terms, as if the Minnesota Vikings had finally won the Super Bowl (the team has played in four of the big games, and won none).
“The Lake Wobegon image of Minnesota is a huge part of the local psyche,” said Dara Moskowitz Grumdahl, who writes about food for Minneapolis-St. Paul magazine, and who said the restaurant made a “huge splash” because it was so familiar and yet so sophisticated.
“To see that image carried forward, with those iconic dishes like pancakes and Swedish meatballs — for Minnesotans, it was like seeing their name in the newspaper,” she said.
Norwegian bachelor farmers are often the subjects of tales spun by Garrison Keillor on “A Prairie Home Companion,” where he also jokes about “hotdish,” creamy casseroles that are a staple of Scandinavian church suppers in Minnesota and Wisconsin. (Many have irresistibly intriguing names like Hearty Hodgepodge, Crusty Wild Rice Bake and Salmon Surprise.)
“We call cream of mushroom soup ‘the Lutheran binder,’ ” said Eric Dregni, a Norwegian-American academic and the author of “Vikings in the Attic,” who studies the cultural heritage of Scandinavians in the Midwest. Mr. Schoenefeld, the chef at Haute Dish, worked for months to refine his version of tater tot hotdish, which serves as the signature dish for his restaurant and, frequently, as lunch in the Minneapolis-St. Paul public school system. (At the Bachelor Farmer, there is no hotdish on the menu as yet.)
The original Vikings are not forgotten here, but their food traditions have become something of a punchline. At best, traditions like lutefisk (lye-cured cod) and homemade lefse (soft flatbread) are resuscitated at church suppers and at Christmastime. At worst, they are the butt of frequent jokes about the general awfulness of Scandinavian-American food: white, bland, creamy and fishy.
“Even here, when you talk about Scandinavian food, people don’t really know what that is,” said Michael Fitzgerald, the chef at Fika. More than a museum cafe, this bright spot is a serious attempt to integrate local ingredients in dishes that are faithful to the tradition of “fika,” an institution in Sweden. Fika is a coffee break with food, like smorgas and sweet treats like cardamom buns and almond cake; it can take place any time of day, and the word itself can be used as a verb or a noun.
Mr. Fitzgerald is an experienced chef but has no Scandinavian background, so he uses the many Swedes and Swedish-Americans who work at the institute as research assistants and guinea pigs.
“I couldn’t get the bread right no matter what I tried,” he said, referring to the slow-raised multigrain breads that are so loved in Scandinavia. It wasn’t until one of his sous-chefs brought in a sourdough starter borrowed from a Finnish-American neighbor that he nailed the tangy, earthy bread that underpins toppings like fresh white cheese with watermelon radishes, or lemon-spiked shrimp salad.
“Everyone here said it tasted like home,” he said.
The upper Midwest, with its forbidding climate, wasn’t thickly settled by American immigrants until the late 1800s, a period that was marked in Scandinavia by widespread food shortages. Thousands of Swedes and Finns, and even more Norwegians, arrived in this region, where timber and flour mills, mining and dairy farming were thriving. Some Danes immigrated as well, but according to Mr. Dregni, they found the conditions and climate even harsher than back home and many returned to Denmark.
“But for the Norwegians, this was a huge improvement over the old country,” he said.
In particular, Mr. Dregni said, the plentiful butter and cream that immigrants found in America guided the food culture. Butter was in short supply and often heavily taxed in Scandinavia. “There was almost a worship of butter among the early settlers,” he said, a cult that lives on at the Minnesota State Fair, where every year the heads of 12 “dairy princesses” — the finalists for the statewide title Princess Kay of the Milky Way — are still sculptured in butter and displayed in a refrigerated case.
For Mr. Berglund, too, Minnesota’s dairy products were a big draw. A serious 35-year-old who could not possibly look more Scandinavian, he went to college at the University of Michigan, then served four years in the Navy as a junior officer. Not until he was stationed in Japan, he said, did he grasp how cooking might be shaped into a serious career.
At Oliveto, his element was fresh pasta, tomatoes, olive oil and all the extraordinary produce that drives California cuisine. But when he visited farms and creameries around the Twin Cities, he said, it convinced him that he could build a great menu around butter, milk and cream. “In Scandinavia, bread, butter and fish are central to how people eat,” he said. “It couldn’t be more different from what I was used to. And that was very liberating.”
smoked and cured; it makes a salty, luscious base for lean, mustard-pickled perch.

Style-Suzy Gershman, Author of ‘Born to Shop’ Guides, Dies at 64

Suzy Gershman, Author of ‘Born to Shop’ Guides, Dies at 64
 “My heart goes pitter-patter every time I walk into this closet-size store; I’ve never seen so many handbags that I couldn’t live without,” Suzy Gershman wrote of one of the hidden gems she discovered in her research for “Born to Shop Hong Kong.” “These bags are not copies, they just coincidentally look a lot like the handbags in fashion magazines.”
Suzy Gershman at a book signing in 2006.
Of another find, revealed in “Born to Shop New York,” she wrote, “This is the kind of small Madison Avenue boutique that you might pass without ever knowing that it is the ‘in’ place for Upper East Side ladies who like the Euro-Asian-artsy-hippie-boho look.”
Ms. Gershman was the author of 16 “Born to Shop” guides, published over 26 years and compiled during hundreds of thousands of miles of worldwide wandering and, very often, back-street meandering. Six became standards that have been revised every other year — for New York, London, Paris, Hong Kong, France and Italy. In all, more than four million copies of “Born to Shop” books, first published by Bantam and then Frommer’s, have been sold.
Ms. Gershman died of cancer last Wednesday in San Antonio at 64, said Sarah Lahey, who for the last eight years helped Ms. Gershman research and write the books.
The guides point shoppers toward local markets, specialty boutiques and out-of-the-way shops with merchandise by artisans. They recommend affordable hotels and offer shopping tips. Among Ms. Gershman’s Ten Commandments for International Shopping:
¶ “Shop in local grocery stores, not only for inexpensive gifts but for locally made items that bring home the flavor of the destination; i.e., mustard from France, BBQ sauce from Texas.”
¶ “Don’t buy expensive goods abroad, especially if it’s an item you cannot return.”
¶ “Don’t buy into the national craze; i.e., a country’s national flag made into a head scarf. I mean, really. ...”
“The basic idea of the book,” Ms. Gershman once said, “is that it should read like we were having lunch and I was telling you about my shopping day.”
In fact, just that kind of encounter inspired the series. “She was living in Beverly Hills, working as the West Coast style editor for People magazine,” Ms. Lahey said. “She was having lunch with girlfriends, and they decided to write a shopping guide for Beverly Hills. She was the one who did the writing.”
Suzy Kalter was born on April 13, 1948, in San Antonio. She “wasn’t a kid who had an unlimited allowance,” Ms. Lahey said, “but when she traveled with her family she would explore local markets and buy tchotchkes — she always used that word.” She was one of three children of Gloria and S. S. Kalter, known as Sy. Her father was a research scientist for the Centers for Disease Control and Prevention in Atlanta and the World Health Organization. Ms. Kalter graduated from the University of Texas in 1969 with a degree in journalism, then moved to New York to work in advertising and public relations. There she met Michael Gershman, whom she married in 1975. He died in 2000. Ms. Gershman is survived by a son, Aaron; her brother, Steven; and a granddaughter.
The Gershmans moved to Los Angeles where, while working for People, Ms. Kalter (as she continued to be known) became a regular guest on television talk shows. In 1986, when the “Born to Shop” series started, she changed her name to Gershman. Over the years she wrote for many publications, including Travel Holiday, The New York Times and The Los Angeles Times.
For Ms. Gershman, a bargain was something to be shared. In France, she bought Cils Demasq by the case, at about $5 a bottle. “It’s a French eye-makeup remover — cils is French for eyelashes — which she claimed is the best beauty product ever invented,” Ms. Lahey said. “She used it herself and gave it to all of her girlfriends.”



Travel in Atlantic City Thinking Beyond the Casino



In Atlantic City Thinking Beyond the Casino
On the Boardwalk in Atlantic City.
ON a Sunday afternoon in June, I worked hard to whack moles in a carnival game at Steel Pier, a small amusement park that juts out into the ocean from the Atlantic City Boardwalk. I didn’t win a stuffed animal, but the winner was one of my friends, which was not surprising considering that we four were the only contestants in this dense wonderland of rides and games that, for a summer weekend, wasn’t terribly crowded.
Steel Pier, which opened in 1898, is in the midst of a $100 million makeover and is at the heart of an effort to spruce up the Boardwalk and surrounding areas and take the focus off gambling.
Tourism dollars in New Jersey are sorely needed: gaming revenues, once the lifeblood of Atlantic City, have steadily declined  since 2006, owing in part to a recession that drove down consumer spending and in part to increased competition from new casinos nearby that save their patrons the expense of travel and an overnight stay. But government, tourism and casino officials in Atlantic City have no intention of folding. In fact, they’re doubling down.
The recently formed Atlantic City Alliance and the Casino Reinvestment Development Authority are collaborating on DO AC, the biggest tourism marketing campaign in the city’s history. The push to draw more visitors largely relies on publicizing reasons to visit besides gambling — some DO AC advertisements do not even feature casinos — and making the city cleaner and safer.
“The city is built on the casino industry,” said John Palmieri, executive director of the development authority, “and we need to support it but we need to grow the economy and diversify the economy.”
But what, besides casinos, can Atlantic City justifiably market?
A number of attractions fall within a new tourism district announced by Gov. Chris Christie last year and overseen by the development authority. In addition to the upgrade at Steel Pier, improvements are under way at the Atlantic City Historical Museum and the Atlantic City Arts Center. The city also has a long beach off the Boardwalk, of course, and work there includes creating stronger barriers to combat beach erosion. A public art installation is among several other projects on tap, many financed by the casinos themselves, which have pledged to pump a percentage of their revenue into the effort.
Casinos are supplementing these offerings by focusing on their nongambling attractions, like concerts, shopping and dining. The biggest booster on that front this year is the Revel, a splashy resort that opened in April and is home to a concert space, several restaurants, a hotel and myriad other draws.
“Everybody recognizes that the real future of Atlantic City rests in making the pie bigger, not in just cutting up the pie,” said Kevin DeSanctis, chairman and chief executive of Revel. “The only way to do that is to figure out a way to add more amenities and more nongaming amenities so this really evolves into a much broader regional destination.”
The Borgata, which recently spent $50 million revamping its guest rooms and has plenty of nongaming attractions, has the same philosophy, within limits.
“Our goal is to spend $30 million to grow the market,” said Tom Ballance, a senior vice president at the Borgata. “Then we compete fiercely.”